Don't Have Time to Exercise?

If you feel you never have time to exercise Sean Foy is the answer you've been looking for. He is an exercise guru from California who has developed a new way to meet your exercise needs in under 10 minutes. He uses a 4-3-2-1 high-intensity interval training program that can even be adapted to your work space. The program gives you 4 minutes of aerobics, 3 minutes of resistance training, 2 minutes of core, and 1 minute of breathing and stretching. His book is called "The 10 minute total body breakthrough". You can Google him to see what it's all about. And for those claiming they don't have the time to exercise, no more execuses!