Diabetes? Stabilize Sugar with these Spices

Over 23 million people in the US have diabetes according to the Center for Disease Control (CDC) and nearly 25% of them don't even know it. According to scientists at Stanford University Medical School, cinnamon, ginger, cayenne, tumeric, and cilantro all contain compounds that can triple your liver's ability to convert blood sugar and fat into fuel. They stated the more effectively you burn calories, the steadier your blood sugar level will be and you will also lower your risk of diabetes. They also stated by adding 1 tsp. of your favorite spice will boost your metabolic rate 25% for up to 3 hours.