New Vitamin D Guidelines
The recommended daily dose of vitamin D has just been doubled to 400IUs for infants, children, and teens by the American Academy of Pediatrics.

Reduce Childhood Eczema Risk
A study of 17,000 children in the British Medical Journal revealed a 25% drop in eczema if babies are served just one portion of fish before they are 9 months old. Bernt Alm, M.D., Ph. D., University of Gothenburg, Sweden

Sweet Potatoes Vs. Breast Cancer
High amounts of carotenoids, from orange, yellow and red produce, in your bloodstream can reduce your risk of breast cancer in half.

Heart Friendly Dark Chocolate
Twenty grams (1 serving) of dark chocolate (not milk chocolate) every 3 days lowered C-reactive protein (CRP) , a blood marker of inflammation, resulting in a 33% risk reduction of cardiovascular disease in women and 26% decrease in men. Journal of Nutrition, October 2008