Good Night's Sleep Keeps Kid's Weight Healthy
The journal Pediatrics has reported that children who are sleep deprived tend to gain weight and become obese as adults. This is due to an alteration of hormones that control appetite in sleep deprived kids. Children under the age of 12 should get roughly 11 hours of sleep per night.

Maintaining Memory
High levels of HDL Cholesterol (the good cholesterol)appear to thwart memory loss later in life. In fact, people with high levels of HDL are 53% less likely to suffer memory loss later in life. Replace saturated fats and trans fats with olive oil.