Feel like you get enough sleep, but still wake up exhausted? The issue could be an excess of stress. Stress can cause oxidative liver damage, leading to fatigue. A study in the journal Nutrition found that people who were chronically fatigued due to high physical and mental stress responded positively to matcha green tea. The study found that the subject's stress was erased after drinking the tea regularly. Matcha is a finely milled Japanese green tea. Matcha green tea contains roughly 10 times the healthy nutrients of regular green tea. The tea is high in polyphenol EGCG, which repairs liver damage and protects the liver from further insult.
