Swap out an energy or diet drink for a DIY (do it yourself) drink that you know is healthy because you made it. This is a veggie-fruit smoothie using a vita-mix (or any juicer) and organic produce from the Scottsdale Farmer's Market. It's a great mid morning or afternoon energy boost. Ingredients include kale, parsley, red and golden beets, red and orange carrots, an apple, blueberries and organic extra virgin coconut oil. Copy and paste the link to the address window to see the vita-mix in action. I highly recommend the vita-mix over other juicers as you also get the fiber in your drink. Comparing a vita-mix with a regular blender is like comparing a jumbo jet with a paper airplane, they're more expensive, but well worth it for your body. Don't forget, what you feed your body today is what makes your cells tomorrow.
http://www.youtube.com/watch?v=7aeKJRsoy1E
